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How to a delicious Vanilla Matcha
How to Make a Delicious Vanilla Matcha Matcha lovers, rejoice! If you're looking for a smooth, creamy, and slightly sweet twist on your...
Maya Malcolm
Feb 272 min read
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Easy Gua Sha Routine! + The Techniques You Need To Sculpt Your Face
Aiming to boost blood circulation, facial gua from Chinese Medicine enhances collagen production and releases excess fluids from facial...
Maya Malcolm
Feb 184 min read
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Maya Malcolm
Feb 70 min read
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Why You Should Visit Spain: A Journey of Culture, Cuisine, and Coastlines
Spain is a country that enchants the senses, offering a rich tapestry of experiences that cater to every type of traveler. Whether you’re...
Maya Malcolm
Oct 8, 20244 min read
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Delicious Smoothies: Recipes and Health Benefits for Every Day
Smoothies are a tasty, versatile, and nutritious way to start your day, refuel after a workout, or satisfy a craving for something sweet....
Maya Malcolm
Sep 30, 20244 min read
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The Power of Greens: Why Including Greens in Your Diet is Essential
In the pursuit of a healthy lifestyle, one of the most impactful dietary choices you can make is to incorporate more greens into your...
Maya Malcolm
Jun 2, 20243 min read
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The Morning Boost: Why Lemon Water is Beneficial
Starting your day with a glass of lemon water is a simple habit that can have a profound impact on your health. This refreshing drink,...
Maya Malcolm
May 30, 20243 min read
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Balancing Work and Wellness: Tips for Busy Travelers
In today's fast-paced world, juggling work obligations and maintaining a healthy lifestyle can be challenging, especially for frequent...
Maya Malcolm
May 30, 20242 min read
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Mindful Travel: How to Stay Healthy on the Road
Traveling can be a wonderful experience, full of new sights, sounds, and tastes to explore. However, it can also take a toll on your...
Maya Malcolm
May 30, 20242 min read
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Exploring Ancient Wellness Practices: A Traveler's Guide
Ancient civilizations have long held the key to wellness practices that have stood the test of time. From traditional medicine to...
Maya Malcolm
May 30, 20242 min read
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